Self Awareness
Find your spark and live your best life
Our one-on-one coaching will help build and achieve self-awareness, self-action and self-care.
Rachel Matheson is a highly sought after coach providing services that can be customised to suit any situation you may be facing.
Whether it be your personal life or your professional space, Rachel is dedicated to providing you with the support and guidance you need to reset, reconnect, and gain clarity. She will stand by your side, have your back, and equip you with the right tools and strategies to overcome life's challenges and obstacles.
How can we help?
There are many benefits to personalised coaching:
Building confidence
Identifying gaps
Developing strategies for work-life balance
Overcoming limiting beliefs
Changing mindset
Boosting motivation
Setting boundaries
Areas that we might cover
Strategies to reduce stress and overwhelm
Finding 'me-time' to do things that are important
Over coming people-pleasing
Taking responsibility for individual wellbeing
Managing challenging, uncomfortable emotions
Managing expectations and perfectionistic tendencies
Setting personal boundaries - finding your 'positively selfish'!
Moving away from complaining and blaming to empowerment
Understanding the discipline of self-care
The importance of self compassion and healthy self-talk
Finding the work/life balance that works for you
Food for Thought:
"We all have an inherent value as human beings. We are all worth the same. Don't ever waste time comparing yourself to anyone else [or] where they're at. We all go through things in our own time. It's about shining your light on yourself so that then you can share it with the rest of the world." Quanah Style
One-on-one coaching is available in-person or online.
"I reached out to Rachel after hearing her speak at a retreat. Her message was clear and more to the point, helpful! I enjoy my sessions with Rachel and always come away feeling like I have gained practical tools for my personal growth."
Jo, Architect, Wanaka
"I have benefitted greatly from Rachel's business coaching over the past 12 months. Insightful, empowering and helpful, Rachel has strengthened my work practice and perspective."
Gwen, Community Health Sector, Waikato
